Mindfulness meditation versus relaxation therapy in the management of tinnitus.

Arif, M. et al. The Journal of Laryngology & Otology | Published online: 30 March 2017

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Psychotherapeutic interventions have been adopted effectively in the management of tinnitus for a long time. This study compared mindfulness meditation and relaxation therapy for management of tinnitus.

This study suggests that although both mindfulness meditation and relaxation therapy are effective in the management of tinnitus, mindfulness meditation is superior to relaxation therapy.

Read the full abstract here

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