This systematic review summarizes randomized controlled trials of mindfulness meditation for smoking cessation.
Smokers increasingly seek alternative interventions to assist in cessation or reduction efforts. Mindfulness meditation, which facilitates detached observation and paying attention to the present moment with openness, curiosity, and acceptance, has recently been studied as a smoking cessation intervention.
MM did not differ significantly from comparator interventions in their effects on tobacco use. Low-quality evidence, variability in study design among the small number of existing studies, and publication bias suggest that additional, high-quality adequately powered RCTs should be conducted.
Full reference: Maglionea, M.A. et al. (2017) Efficacy of mindfulness meditation for smoking cessation: A systematic review and meta-analysis. Addictive Behaviors
69(June) pp. 27–34