Six mindfulness techniques for physicians

What goes through your mind in the moment before you walk into the room to see your next patient? A flurry of thoughts about all the patients you’ve already seen and the mountain of admin tasks you need to finish later today? | Medical News Today

door-knob-1924315_960_720.jpg

But what if you paused – for just 3 seconds – as you touch the door handle, took a breath to be present, and let go of all that has gone before and all that is ahead of you?

Everyone has time to do this, Ronald M. Epstein, M.D. – a professor of medicine at the University of Rochester in New York, a family and palliative care physician, and author of Attending: Medicine, Mindfulness, and Humanity – told Medical News Today.

He uses the “doorknob” example in the many international lectures he gives each year on mindfulness, but readily admits that he is as skeptical as the next doctor.

“I don’t like this touchy feely stuff. I am not a new age kind of person. I am very skeptical,” Dr. Epstein explained. “Some people say ‘I can’t stop my thoughts.’ Well, it’s not about stopping your thoughts – it’s about paying attention to them,” he noted.

For Dr. Epstein, mindfulness is a powerful tool for medical professionals in dealing with personal stress, being more compassionate, and reducing clinical errors.

Read the full news story here

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s