Mindful eating can help weight loss, study shows

Eating without the distraction of work, computers or TV can help people lose weight and maintain the loss, researchers say | The Guardian Health

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Eating mindfully, choosing and savouring food away from the distractions of computers and televisions, can help people lose weight, a study has shown.

A programme in the US tells people they can eat what they want, including their favourite high-calorie, fattening foods. But they must eat it mindfully, thinking about nothing but the enjoyment of eating their food – although not necessarily eating all of it.

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