Improvement of mindfulness skills predicts long-term reductions of neuroticism

Spinhoven, P. et al. (2017) Journal of Affective Disorders.  213(4) pp. 112–117

Highlights:

  • Following MBCT, participants manifested significant improvements in mindfulness skills.
  • At 15-month follow-up, participants showed lower levels of neuroticism.
  • At follow-up, participants also showed higher levels of extraversion and conscientiousness.
  • Improvements in mindfulness skills predicted subsequent changes in personality traits.
  • The mindfulness facets of describing and acting with awareness were most predictive.

Read the full abstract here

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