Mindfulness-based interventions for adults who are overweight or obese

Rodgers, J.M. et al. (2017) Obesity Reviews. 18(1). pp. 51–67

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Objective: The aim of this study was to evaluate the impact of mindfulness-based interventions on psychological and physical health outcomes in adults who are overweight or obese.

Conclusions: Mindfulness-based interventions may be both physically and psychologically beneficial for adults who are overweight or obese, but further high-quality research examining the mechanisms of action are encouraged.

Read the full article here

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