Effects of preventive online mindfulness interventions on stress and mindfulness

Jayewardene, W.P. et al. (2017) Preventive Medicine Reports. 5. pp. 150- 159

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Empirical evidence suggested that mind-body interventions can be effectively delivered online. This study aimed to examine whether preventive online mindfulness interventions (POMI) for non-clinical populations improve short- and long-term outcomes for perceived-stress (primary) and mindfulness (secondary).

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